Deciding to seek help from a psychologist is one of the first steps in improving one’s mental health. This decision is very hard to do for most people since there is a stigma that “only crazy people go to a shrink.”
There is also a false belief that people with mental disorders are just weak individuals who cannot control their emotions. Statements like this discourage the patient from seeking medical help.
So, why should you choose an experienced psychologist in Montreal for your treatment? Here are some reasons:
- You simply cannot cure your mental disorder on your own.
Despite common belief, mental disorders are not just all in the mind. It is more than what you think or choose to think and feel.There are biochemical factors that affect mental health. For example, lack of certain hormones may lead to depression and anxiety.This cannot be solved by simply getting closer to nature or telling yourself not to be sad or anxious. Certain hormonal levels should be achieved by taking pills and experienced psychologists can give you the right prescriptions.
- They can know the true cause of your disorder.
There are several factors that affect a person’s health such as hormonal levels, traumatic experiences, and aging. Sometimes the cause of your sickness is intertwined with other circumstances.
A professional can help you find your real problem and find the appropriate treatment for it. You do not have to base your treatment on mere perception of the problem.
- You will have someone to talk to.
You can talk to someone about private details of your life with your psychologist without feeling awkward or afraid. Psychologists are more than willing to listen to your problems.Of course, you still need real friends to help you cope with your condition. But at least with a psychologist, you will not feel alone or abandoned.
- With experience comes wisdom.
It would be easier for experienced psychologists to find the right treatment for you if he has already treated a patient with similar problems.They are also more patient because they already know how to handle patients with mental disorders. They know that you need treatment instead of judgement.
- They have specific expertise.
Experienced psychologists usually have specific expertise like anxiety, depression, or eating disorders. You can search for a psychologist whose expertise matches your current mental health problem.
- If one kind of treatment fails, they still have alternatives.
The effects of psychological treatment vary from one person to another. The treatment that worked for your sister might not work for you.There should be an alternative treatment in case you have had allergies with your medications or if you have not seen improvement after several months.
Experienced psychologists usually have a list of alternative treatments for each patient.