Tips to Help You Get Back in Shape

Holidays are over so that means you no longer have an excuse for looking extra bloated and fat. Surely, every time you look in the mirror, you realise the truth and it makes you sad and frustrated. Truth hurts definitely. But instead of just being sad and feeling sorry for yourself, you should do something about it. Work hard to go back to your regular shape and weight. It’s time to take your diet and workout seriously.


Here are some tips to help you get back in shape this New Year:

Know your current weight – the first step that you should do is face the truth. Know your current weight to see how much you gained and how much you need to lose. It’s like identifying the problem to come up with the best plan and solution.

Set a goal – next, set a goal to achieve. For example, do you wish to go back to your weight before the holidays or do you wish to achieve specific target like high muscle mass, low body fat percentage or others.
Remove your junk foods at home – what you eat contributes a lot to your weight gain so make sure to stay away from junk foods. It is best to remove all your junk foods at home to avoid temptation.

Start planning and preparing healthy meals – after you get rid of the junk foods, it is time to set your healthy meal plans. Include vegetables, fruits, meat and other nutritious foods in your meal. Make sure to have balanced diet every meal you eat. Also, watch out for the portion of food you take. It is advisable to eat smaller portion for 5 or 6 times a day rather than 3 big meals in one day.

Do more running and cardio exercises – cardio exercises make you sweat and when you sweat, you burn fat. So include running and other cardio exercises in your routine.

Drink vitamins and supplements – it is also recommendable to drink vitamins and health supplements to get maximum benefits of your diet and workout. Check the best c4 pre workout products and also whey protein to take after workout for faster recovery.

Record your progress – you should be consistent with your routine and to measure the effectiveness of your actions, make sure to record your progress week by week. That way, you will be able to determine if you need to exert more efforts.

Avoid alcohol and other vices – while you are trying to live with a healthy lifestyle, you should avoid vices like smoking and alcohol. Not only those can contribute to your weight gain but those are also bad for your overall health condition.

Get enough rest and sleep – Lastly, ensure that you will get enough rest and sleep since your body needs it especially after working out. Sleep at least 6 hours a day to help your muscles recover fast.

Health is wealth and this New Year, you should do your best to take care of your mind and body. Be sure to eat right, exercise regularly, drink your vitamins and supplements and stay away from bad vices. With strong determination, discipline and consistency, you will be able to get back in your normal shape or maybe even better.